Depression: Symptoms Causes and Cure.

What are the different forms of depression? There are several forms of depression (depressive disorders). Major depressive disorder and dysthymic disorder are the most common. Major depressive disorder (major depression) Major depressive disorder is also known as major depression. The patients suffer from a combination of symptoms that undermine their ability to sleep, study, work, eat, and enjoy activities they used to find pleasurable. Experts...

Read More

Why We get Stress as We Don't Want to..

The kids won't stop screaming, your boss has been hounding you because you turned a report in late, and you owe the IRS thousands of dollars you don't have. You're seriously stressed out. Stress is actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don't get a handle on your stress and it becomes long term, it can seriously interfere...

Read More

10 TIPS FOR MANAGING STRESS

Allow us a few moments of philosophical waxing. Say that you’re afraid of public speaking. You tense up and sweat, and your stomach turns into a butterfly museum. But the truth is that when you’re that tense, the task becomes more painful and difficult to accomplish. Anticipating the horror of the talk is much worse than the actual reality. So if you retrain your mind to relax, as difficult as it is, by using some of our techniques, and tell...

Read More